Thursday, November 11, 2010

Free Weight Loss Plan, Diet Recipes Online

When selecting a weight loss plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Weight Loss Plan Guidelines
  1. Commit to consuming 4 - 6 small meals and snacks everyday.
  2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
  3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
  4. Eat your foods slower.
  5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
  6. Avoid foods that are high in fat and calories.
  7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
  8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
Here is a sample weight loss plan (1400 calories).
1 cupMilk - 1%4.005.501.0050.00
1 packOatmeal - instant pkt.,maple4.5031.602.10152.00
AM Snack
1 eachMetRx Bar26.0052.002.5320.00
1 eachChicken sandwich - Wendy's grilled24.0037.0013.00340.00
12 ouncesCoca cola- diet w/ caffeine0.000.400.000.00
PM Snack
2 eachBread whole wheat -slice6.0024.002.00140.00
2 tspMayo type reg, w/salt0.328.4211.77137.37
2.5 ouncesTuna Solid White-Water small can18.750.000.9089.28
4 ouncesHalibut - broiled22.500.003.00119.25
0.5 cuprice-white cooked steamed3.0031.000.0082.00
0.5 cupVegetables - mixed, frozen, boiled2.6011.900.1054.00
Grand Total:111.67201.8236.371483.89
Grocery List
Bread whole wheat - slice14 each
Chicken sandwich7 each
Coca Cola - diet84 ounces
Halibut - broiled21 ounces
Mayo type, reg., w/salt1 cup
MetRX Bar7 each
Milk - 1%7 cups
Oat meal - instant pkt., maple7 packs
Rice - white cook steamed3.5 cups
Tuna solid white - water can small17.5 ounces
Vegetables - mixed, frozen, boiled3.5 cups

0 Reactions:

Post a Comment

Free Website templatesSEO Web Design AgencyMusic Videos Onlinefreethemes4all.comFree Blog TemplatesLast NewsFree CMS TemplatesFree CSS TemplatesFree Soccer VideosFree Wordpress ThemesFree Web Templates