Thursday, April 15, 2010

Belly Dancing Exercise

If you're seeking for a awesome way to keep fit, then try some belly dancing exercise!  Most people look at belly dancing as being a form of exotic dance, but when you look at it as a form of exercise, you'll quickly see why it's a awesome way of staying in shape. *sExY* -Wanna try this! woot

Belly dancing exercise can require continuous movement for at least thirty minutes and this type of exercising is a great way for losing weight.  Belly dancing exercise uses the big muscles of our bodies and the great thing about that it that using those muscles results in more calories being burned!  

Try this!

Wednesday, April 14, 2010

Easy Exercise

Often called “lifestyle activities”, these actions include cleaning the house or pushing a baby stroller. Studies have found that when performed daily, lifestyle activities are a great way to burn calories and work muscles.
And if you haven't exercised in a while, performing one lifestyle activity each day can help ready you for a more traditional exercise program.
What defines a lifestyle activity? According to a report from the Center for Disease Control and Prevention, the activity should burn about 150 calories a day. Since some activities require more energy than others, the amount of time they require fluctuates between actions and individuals.
The following lifestyle activities each burn about 150 calories, with timelines based on the performance of healthy adults. Talk to your doctor about how long you should perform these activities when making them a part of your routine.

  • Washing windows/floors for 45 to 60 min.

  • Washing/waxing a car for 45 to 60 min.

  • Gardening for 30 to 45 min.

  • Walking 1-3/4 miles in 35 min. 

  • Raking leaves for 30 min.

  • Dancing fast for 30 min.

  • Pushing a stroller for 1-1/2 miles in 30 min.

  • Climbing stairs for 15 min.
  • Shoveling snow for 15 min.


The worst food declared by

The worst food declared by

1. French Fries large (200ml of oil)
2. Ice Cream / Donut
3. Hamburger
4.Ice Tea: ICF dehydration
5. Chippy Red: large (2-3 tbsp salt)
6. Instant Canton: 1 pack (3 days) before detoxified by the liver
7. Sweetend Pork (Tocino, Longganisa etc)
please try to avoid these

Try to avoid! Pass this to your family and friends if you care. :)
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