Sunday, April 26, 2009

Stress Management Tips

1. Simplify your life.
2. Get enough sleep.
3. Eat well.
4. Exercise.
5. Have fun.
6. Maintain a support system.
7. Meditate and pray.
8. Keep your sense of humor.
9. Be assertive
10. Be creative.
11. Give of yourself.
12. Pamper yourself.

1 Reactions:

Hot Topic said...

agree with you, we need to to do this to manage stress so that we will not get sick. good info :-)

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