The Grapefruit Diet is a weight loss diet

The Grapefruit Diet is a weight loss diet built solely around the humble grapefruit.

The idea that a single item of food has miraculous weight loss properties seems a farce. The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise. However recent research has discovered that the grapefruit has more to it than meets the eye.

The Grapefruit Diet Plan

12 days on - 2 days off

Vegetables Allowed:

Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid:

White onions, potatoes, celery.

Grapefruit Diet Breakfast Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

Grapefruit Diet Lunch Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

Grapefruit Diet Dinner Every Day:

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Grapefruit Diet Night Time Snack Every Day:

1 glass tomato juice or 1 glass Skim milk

Source : Grapefruit Diet