1. Simplify your life.
2. Get enough sleep.
3. Eat well.
4. Exercise.
5. Have fun.
6. Maintain a support system.
7. Meditate and pray.
8. Keep your sense of humor.
9. Be assertive
10. Be creative.
11. Give of yourself.
12. Pamper yourself.
Sunday, April 26, 2009
Stress Management Tips
1 Reactions:
agree with you, we need to to do this to manage stress so that we will not get sick. good info :-)
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