Davao City Hospitals, Clinics, Diagnostic Centers

Alexian Brothers Health & Wellness Center

Name	:	Alexian Brothers Health & Wellness Center
Address	:	McArthur Highway, Matina, Davao City
Contact Nos.	:	297-2500 / 297-2499 / Fax: 297-8499
Email	:
URL	:	www.alexianhealthsystem.org
Features	:	Administrator: Mr. Glen Pasquit

Alterado General Hospital

Name	:	Alterado General Hospital
Address	:	R. Castillo Street, Agdao, Davao City
Contact Nos.	:	222-3358
Email	:
URL	:
Features	:	Administrator: Atty. Senforiano Alterado

AP dela Cerna Hospital Psychiatry & Rehabilitation Center

Name	:	AP dela Cerna Hospital Psychiatry & Rehabilitation Center
Address	:	Cabantian Road, Buhangin, Davao City
Contact Nos.	:	(082) 241-0669
Email	:
URL	:
Features	:	Administrator: Mr. Adriano de la Cerna, Jr.

Babista Psychiatric Hospital & Drug Rehabilitation Center

Name	:	Babista Psychiatric Hospital & Drug Rehabilitation Center
Address	:	Lanang, Davao City
Contact Nos.	:	234-1002
Email	:
URL	:
Features	:	Administrator: Dr. Aneze Babista

Baguio Community Medical Hospital

   

Name	:	Baguio Community Medical Hospital
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Anthony Principe

Brokenshire Integrated Health Ministries

Name	:	Brokenshire Integrated Health Ministries
Address	:	Madapo Hills, Davao City
Contact Nos.	:	224-1214 / 221-4457 / 305-3525
Email	:	bihmi@skyinet.net
URL	:
Features	:	Administrator: Dr. Jack Estuart

Buenaventura Medical Clinic

  

Name	:	Buenaventura Medical Clinic
Address	:	Lasang, Davao City
Contact Nos.	:	236-0064
Email	:
URL	:
Features	:	Administrator: Dr. Edgardo Y. Buenaventura

Camp Panacan Station Hospital

Name	:	Camp Panacan Station Hospital
Address	:	Panacan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Government Hospital / Administrator: Maj. Eduardo Jesus M. Flores, M.D

Clinica Feliciano I & II

   

Name	:	Clinica Feliciano I & II
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Eucarista Feliciano

Clinica Isaguirre

Name	:	Clinica Isaguirre
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Cornelio Isaguirre

Community Health & Development Cooperative Hospital

Name	:	Community Health & Development Cooperative Hospital
Address	:	Magallanes Interior, Anda Riverside, Davao City
Contact Nos.	:	221-0808 / 224-3214
Email	:
URL	:
Features	:	Administrator: Mr. Mario S. de Leon

  

Davao Doctor's Hospital

Name	:	Davao Doctor's Hospital
Address	:	Quirino Avenue, Davao City
Contact Nos.	:	221-2101
Email	:	ddh@mozcom.com
URL	:
Features	:	Administrator: Dr. Herminio Villano

Davao Maternity Lying-in Hospital

   

Name	:	Davao Maternity Lying-in Hospital
Address	:	Guerrero Street, Davao City
Contact Nos.	:	227-1648
Email	:
URL	:
Features	:	Administrator: Dr. Vina O. San Juan

Davao Medical Center

Name	:	Davao Medical Center
Address	:	JP Laurel Avenue, Davao City
Contact Nos.	:	(082) 224-4915
Email	:
URL	:	www.davmedcen.ph
Features	:	Government Hospital / Administrator: Dr. Gerardo Cunanan

Davao Sanitarium & Hospital

   

Name	:	Davao Sanitarium & Hospital
Address	:	Bangkal, Davao City
Contact Nos.	:	297-2597 / 296-2102
Email	:
URL	:
Features	:	Administrator: Dr. Perfecto Llaguno

De la Rosa Psychiatry & Rehabilitation Center

Name	:	De la Rosa Psychiatry & Rehabilitation Center
Address	:	Bajada, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Nicolas de la Rosa

Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic

 

Name	:	Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic
Address	:	Legaspi Street, Davao City
Contact Nos.	:	227-3686 / 225-8485
Email	:
URL	:
Features	:	Administrator: Dr. Evelyn Fabie

Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic

Name	:	Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic
Address	:	Legaspi Street, Davao City
Contact Nos.	:	227-3686 / 225-8485
Email	:
URL	:
Features	:	Administrator: Dr. Evelyn Fabie

Guadalope Medical Clinic & Hospital

   

Name	:	Guadalope Medical Clinic & Hospital
Address	:	Toril, Davao City
Contact Nos.	:	291-1054
Email	:
URL	:
Features	:	Administrator: Dr. Ernesto Guadalope

Holy Child Clinic and Hospital

Name	:	Holy Child Clinic and Hospital
Address	:	Matina, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Sergio Catotal

Holy Spirit of Mintal Clinic

   

Name	:	Holy Spirit of Mintal Clinic
Address	:	Mintal, Davao City
Contact Nos.	:	293-0236
Email	:
URL	:
Features	:	Administrator: Dr. Jo Anne L. Calma

Isaac T. Robillo Memorial Hospital

Name	:	Isaac T. Robillo Memorial Hospital
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Ruben Robillo

Lasang Medical Clinic

   

Name	:	Lasang Medical Clinic
Address	:	Lasang, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Alexis Ibarreta

Lim's Medical Clinic

Name	:	Lim's Medical Clinic
Address	:	Bunawan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Adminstrator: Dr. John Lim

Malate Medical Clinic

   

Name	:	Malate Medical Clinic
Address	:	Toril, Davao City
Contact Nos.	:	291-0383
Email	:
URL	:
Features	:	Administrator: Dr. Bernardo Malate

Matina Medical Clinic & Pharmacy

Name	:	Matina Medical Clinic & Pharmacy
Address	:	Matina Crossing, Davao City
Contact Nos.	:	298-0078
Email	:
URL	:
Features	:	Administrator:

Medical Clinic of St. Luke

   

Name	:	Medical Clinic of St. Luke
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Manuel Garcia

Medical Mission Group, Inc.

Name	:	Medical Mission Group, Inc.
Address	:	Leon Garcia Street, Davao City
Contact Nos.	:	(082) 225-8048
Email	:
URL	:
Features	:	Administrator: Dr. Laureano Agbisit, Jr.

Mejorada Medical Clinic

Name	:	Mejorada Medical Clinic
Address	:	Tibungco, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Mario Mejorada

  

Mindanao Medical Foundation College, Maternity and FP Clinic

Name	:	Mindanao Medical Foundation College, Maternity and FP Clinic
Address	:	Agdao, Davao City
Contact Nos.	:	(082) 2216225
Email	:
URL	:
Features	:	Administrator: Atty. Senforiano Alterado

Nephrology Center of Davao

   

Name	:	Nephrology Center of Davao
Address	:	JP Laurel Avenue, Davao City
Contact Nos.	:	(082) 2226801
Email	:
URL	:
Features	:

Occena Dental Clinic

Name	:	Occena Dental Clinic
Address	:	http://web.mac.com/occena.dental
Contact Nos.	:
Email	:	occena.dental@mac.com
URL	:
Features	:

Paquibato District Hospital

   

Name	:	Paquibato District Hospital
Address	:	Paquibato District, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Government Hospital / Administrator: Dr. Hernando C. Salud, Jr.

Ricardo Limso Medical Center

Name	:	Ricardo Limso Medical Center
Address	:	Ilustre Street, Davao City
Contact Nos.	:	226-3688 / 226-2701
Email	:
URL	:
Features	:	Administrator: Mr. Ben Limso

Sacred Heart Clinic & Drugstore

Name	:	Sacred Heart Clinic & Drugstore
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Lorenzo B. Principe

  

San Pedro Hospital of Davao City

Name	:	San Pedro Hospital of Davao City
Address	:	Guerrero Street, Davao City
Contact Nos.	:	221-4950 / 221-4962
Email	:	sm@davao.fapenet.org
URL	:
Features	:	Administrator: Sis. Annie Marie Salomea

San Roque Medical Clinic

   

Name	:	San Roque Medical Clinic
Address	:	Bangkal, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Belen Corazon Acosta

St. John Hospital

Name	:	St. John Hospital
Address	:	Toril, Davao City
Contact Nos.	:	(082) 2910365
Email	:
URL	:
Features	:	Administrator: Dr. Ramonito Pilay

St. Martin de Porres Medical Clinic

   

Name	:	St. Martin de Porres Medical Clinic
Address	:	Bunawan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Rolando Roa

St. Mary's Medical Clinic & Hospital

Name	:	St. Mary's Medical Clinic & Hospital
Address	:	Toril, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Fe Legaspi-Soco

Sto. Rosario Medical Clinic

Name	:	Sto. Rosario Medical Clinic
Address	:	Toril, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Ernesto Quialoit

  

Tecarro Polyclinic Hospital

Name	:	Tecarro Polyclinic Hospital
Address	:	Magallanes Street, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Edna Tecarro

Tibungco Community Hospital

Name	:	Tibungco Community Hospital
Address	:	Tibungco, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Oriculo Perez

Belly Dancing Exercise

If you're seeking for a awesome way to keep fit, then try some belly dancing exercise!  Most people look at belly dancing as being a form of exotic dance, but when you look at it as a form of exercise, you'll quickly see why it's a awesome way of staying in shape. *sExY* -Wanna try this! woot

Belly dancing exercise can require continuous movement for at least thirty minutes and this type of exercising is a great way for losing weight.  Belly dancing exercise uses the big muscles of our bodies and the great thing about that it that using those muscles results in more calories being burned!  

Try this!

http://www.youtube.com/watch?v=K1lT2J0IiUE

Easy Exercise

Often called “lifestyle activities”, these actions include cleaning the house or pushing a baby stroller. Studies have found that when performed daily, lifestyle activities are a great way to burn calories and work muscles.

And if you haven't exercised in a while, performing one lifestyle activity each day can help ready you for a more traditional exercise program.

What defines a lifestyle activity? According to a report from the Center for Disease Control and Prevention, the activity should burn about 150 calories a day. Since some activities require more energy than others, the amount of time they require fluctuates between actions and individuals.

The following lifestyle activities each burn about 150 calories, with timelines based on the performance of healthy adults. Talk to your doctor about how long you should perform these activities when making them a part of your routine.

• 
  
  
  Washing windows/floors for 45 to 60 min.
• 
  
  
  Washing/waxing a car for 45 to 60 min.
• 
  
  
  Gardening for 30 to 45 min.
• 
  
  
  Walking 1-3/4 miles in 35 min. 
• 
  
  
  Raking leaves for 30 min.
• 
  
  
  Dancing fast for 30 min.
• 
  
  
  Pushing a stroller for 1-1/2 miles in 30 min.
• 
  
  
  Climbing stairs for 15 min.
• Shoveling snow for 15 min.
  
  Source: http://allrecipes.com/HowTo/Easy-Exercise/Detail.aspx
  

The worst food declared by Worldhealth.org

The worst food declared by Worldhealth.org

1. French Fries large (200ml of oil)

2. Ice Cream / Donut

3. Hamburger

4.Ice Tea: ICF dehydration

5. Chippy Red: large (2-3 tbsp salt)

6. Instant Canton: 1 pack (3 days) before detoxified by the liver

7. Sweetend Pork (Tocino, Longganisa etc)

please try to avoid these

Try to avoid! Pass this to your family and friends if you care. :)

Stresstabs with Iron

What is Stresstabs with Iron (multivitamin with iron)?

Multivitamin are a combination of many different vitamins that are normally found in foods and other natural sources.

Iron is normally found in foods like red meat. In the body, iron becomes a part of your hemoglobin (HEEM o glo bin) and myoglobin (MY o glo bin). Hemoglobin carries oxygen through your blood to tissues and organs. Myoglobin helps your muscle cells store oxygen.

Multivitamin and iron are used to provide vitamins and iron that are not taken in through the diet. They are also used to treat iron or vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.

Multivitamin and iron may also be used for other purposes not listed in this medication guide.

What is the most important information I should know about Stresstabs with Iron (multivitamin with iron)?

Never take more than the recommended dose of a multivitamin. Avoid taking any other multivitamin product within 2 hours before or after you take multivitamin with iron. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects. Seek emergency medical attention if you think you have used too much of this medicine. An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects. Iron and other minerals contained in a multivitamin can also cause serious overdose symptoms if you take too much.

Overdose symptoms may include severe stomach pain, vomiting, bloody diarrhea, coughing up blood, constipation, loss of appetite, hair loss, peeling skin, warmth or tingly feeling, changes in menstrual periods, weight loss, severe headache, muscle or joint pain, severe back pain, blood in your urine or stools, black and tarry stools, pale skin, easy bruising or bleeding, weakness, shallow breathing, weak and rapid pulse, pale skin, blue lips, and seizure (convulsions).

Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin with iron.

What should I discuss with my healthcare provider before taking Stresstabs with Iron (multivitamin with iron)?

Iron and certain vitamins can cause serious or life-threatening side effects if taken in large doses. Do not take more of this medication than directed on the label or prescribed by your doctor.

If you have any medical conditions, ask your doctor before taking a multivitamin with iron. If you have certain conditions, you may need a certain vitamin formulation or special tests while taking this product.

Do not take multivitamin with iron without telling your doctor if you are pregnant or plan to become pregnant. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women. Multivitamin can pass into breast milk and may harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby.

Source: http://www.drugs.com/mtm/stresstabs-with-iron.html