Wednesday, October 14, 2015

How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun




Before: 232 lbs
After: 137 lbs
Kacey Lauchnor, 25, grew up in a family with suspect health habits. "If we ever ate a vegetable, it was covered in cheese," says the graphic designer from Herriman, Utah. Her eating habits continued throughout college and after her wedding, and by 2012, 5'6" Kacey clocked in at 232 pounds. "I knew I was getting fat," she says. "But I still thought, I'm not that fat."

Full Meal Plan to Lose Weight By: Joanna Soh

Amazing benefits of Malunggay ( Moringa Oleifera )




Tuesday, August 4, 2015

Healthy School Breakfast Ideas!


Monday, August 3, 2015

Tips for Starting a Healthy Lifestyle!

 
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