Read through our list of best foods for quick weight loss and re-think your diet. Consume ingredients rich in minerals and antioxidants to guarantee the dazzling results of your slimming project.
Make a long term investment and stuff your fridge with healthy and nutritive fruits, veggies and dairy products. These ingredients will help you cut back on calories and strip off a few stubborn pounds. Learn from the best and skim through the list of best foods for quick weight loss created by pro dietitians.
Update your slimming strategies and skip fasting to make sure you enjoy your fat burning program. These food items should feature in the meal plan of all those who want to kiss goodbye to their overweight.
1. Asparagus
2. Black Cod or Cod Liver Oil
3.Yellow Peas
4.Guava
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Wednesday, October 26, 2011
Lose weight for good and not just for Christmas
If looking well and losing weight is important to us, why do we spend so much of our energy every single day focused on either thinking about food or eating? Why do we feel so helpless about being able to maintain our ideal weight?
I would like you to ask yourself a question, "What is truly important to me in my life" and make a list of about ten values that are important to you in no more than one or two words. Here are some examples family, work, love, positive thinking, golf, success, wealth, open-mindedness, happiness and fun. Now that you have made your own list, prioritise and place them in order of importance from 1 to 10. Continue Reading
